Onyx Athletics is excited to provide personal training services and group exercise classes to the athletes, coaches, and parents at the Elite Sports Academy!
Become an Onyx Athlete and build strength, manifest confidence, and grow your skills in and outside of the gym setting.
Private One-On-One & Group Training Sessions
In our private group/solo sessions and online programming, we guarantee intelligent, effective, and safe training regimens for any athlete through an integrated, planned, systematic, and variable training progression. We not only help you build confidence in the gym but confidence within yourself. No matter what your goals are, we will design a plan that best fits your wants and needs.
Optimal Performance Series
This rigorous and intensive program is designed for the best of the best who want to take their game to the next level! We provide the athlete with the necessary tools and skills so that he or she will not only dominate in their respective sport, but dominate in the colosseum of life as well. We want to see our athletes succeed in all areas of life. We wish to empower our athletes. Through weight room training and assessments, live webinars and workshops encompassing the 4 Pillars of an Onyx Athlete (Fitness, Mindfulness, Wisdom, Lifestyle), and much more, we are able to prepare our athletes for the next chapter of their athletic careers.
MEET THE TRAINER.
Hi there, my name is Kerry Winfrey! I am the head trainer here at Onyx Athletics! I am a recent graduate of Davidson College as a Presidential Scholar with a B.S. in Economics. While studying at Davidson, I was a member of their Division 1 Track and Field program. My main events were short sprints (100m, 200m, & 400m) and the occasional self-imposed practice in the long jump pit. I have had a passion for sports ever since I laced up the skates at three years old as a hockey player (my first love). I have participated in organized football, basketball, hockey, lacrosse, baseball, soccer, and track throughout my life. Each sport has brought its own unique perspectives and experiences that I can apply to my everyday life and the sports I play today. The experience, knowledge, and expertise I have gained from my time at Davidson, coupled with my experience as an athlete, are irreplaceable and the main driving forces of my success as a personal trainer and business entrepreneur. I am always eager to learn more about the fitness sphere and relay this knowledge to my clients to support their best interests! I’ve completed the National Academy of Sports Medicine Certified Personal Trainer course, and continue to look for opportunities to further advance my skills in this field. As a fitness enthusiast, I look to share the knowledge I have gained throughout my own athletic career and training. I want to inspire athletes to take that next jump in their careers! I am eager to continue learning more about fitness and relay this knowledge to my clients to support their best interests!
Contact Info:
Email: info@onyxathletics.biz
Phone: 603-973-0006
MEMBERSHIPS + BOOK A CLASS OR APPOINTMENT
PRIVATE SESSIONS
In our private group/solo sessions and online programming, we guarantee intelligent, effective, and safe training regimens for any athlete through an integrated, planned, systematic, and variable training progression. We not only help you build confidence in the gym but confidence within yourself. No matter what your goals are, we will design a plan that best fits your wants and needs.
To get started, we ask that you fill out the form, here, with a detailed description of what type of programming you are looking for. Then we will reach out with a follow-up email to discuss pricing and other relevant logistics.
DROP-IN CLASSES
It’s not just about how you look; it’s about how you feel and perform.
Not everyone’s training regimen is the same nor should it be the same. Whatever your motivation is, structure your workouts to satisfy your wants and needs through various classes offering differing modes of training to meet your process goals and outcome goals. For some that may be learning the foundations of weightlifting, for others it may be running faster or jumping high, for many it may be for aesthetic. During instructor-led classes you will learn about the significances of regular exercise towards your overall health, learn new skills and improve on old ones, manifest confidence, and self-efficacy in yourself, and ultimately build strength. All of this, while being supported and motivated to become the best version of yourself by a tribe of like-minded athletes and certified fitness trainers – our energy is contagious, and the camaraderie is unavoidable. Our classes are offered throughout the week to allow flexibility & convenience in one’s scheduling. The question is: when stricken with time (24 hours in a day, 168 hours in a week), how high will you rank your health on your priority list?
CURRENT CLASSES OFFERED
HIIT Classes
Day(s) & Location(s): Monday-Saturday @ Elite Sports Academy
Time(s):
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Monday - Friday:
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4:00 PM - 5:00 PM, 5:15 PM - 6:15 PM
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Saturday:
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2:30 PM - 3:30 PM
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Sunday:
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None
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Description: HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises followed by recovery. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong. It is suited for a beginner to a fitness fanatic - as you set your own bar for how hard you want to push!
Box N' Burn Classes
Day(s) & Location(s): Monday-Saturday @ Elite Sports Academy
Time(s):
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Monday - Friday:
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6:30 PM - 7:30 PM, 7:45 PM - 8:45 PM
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Saturday:
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1:15 PM - 2:15 PM
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Sunday:
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None
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Description: During this class, you’ll have a blast learning the fundamentals and technique of boxing; crushing the heavy bag with guided demo’s & moving through some fat-shredding strength & conditioning to help improve your overall body strength.
Body Pump, Plyos, & Core Classes
Day(s) & Location(s): Monday-Saturday @ Elite Sports Academy
Time(s):
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Monday - Friday:
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9:00 PM - 10:00 PM
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Saturday:
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3:45 - 4:45 PM
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Sunday:
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None
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Description: This class combines resistance training with plyometric moves and core development to improve your strength, power, and physical longevity. Plyometric, or “jump training,” can help improve athletic performance, endurance, and will definitely make you sweat. While this class does utilize a lot of jumping exercises, your instructor will offer low-impact modifications for members to use as needed. By combining strength and power training moves, this workout will help you burn fat, build strength, and leave you feeling awesome.
Recovery Class
Day(s) & Location(s): Saturday-Sunday @ Elite Sports Academy
Time(s):
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Saturday-Sunday: 12:00-1:00 PM
Description: For many dedicated athletes, we eat, sleep, train, repeat—constantly striving to get bigger, stronger, faster, or slimmer—but at what point does it become too much? It’s common for those who exercise to experience one or more of the following after a tough workout session:
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Delayed onset muscle soreness (DOMS)
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Muscle damage (small microscopic tears)
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Inflammation
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A feeling of physical fatigue
However, while these experiences are shared by many, how to deal with these symptoms is often not understood, overlooked, or inadequately dealt with. In order to maintain a sustainable training regimen and keep seeing progress in your work, you must allow your body to recover fully, week after week. Our Recovery Classes allow just that. Through these classes, work on restoring and repairing muscles to avoid injury or overuse after a long week of training. Engage those sore muscles and allow your body and mind to slow down. These classes are designed to bring about a nice balance between rest and high-intensity workout sessions. Mobilize and recover through mobility & flexibility training, low-impact training, arm care, knee care, and other activities that are low-intensity, such as walking, swimming, cycling, jogging, yoga, or active stretching.
CURRENT PROGRAM OFFERINGS:
INTRODUCING THE OPTIMAL PERFORMANCE SERIES
This rigorous and intensive program is designed for the best of the best who want to take their game to the next level! We provide the athlete with the necessary tools and skills so that he or she will not only dominate in their respective sport, but dominate in the colosseum of life as well. We want to see our athletes succeed in all areas of life. We wish to empower our athletes. Through weight room training and assessments, live webinars and workshops encompassing the 4 Pillars of an Onyx Athlete (Fitness, Mindfulness, Wisdom, Lifestyle), and much more, we are able to prepare our athletes for the next chapter of their athletic careers.
